Pregnancy & Postpartum
Whether you are a first time mom or a seasoned veteran, you may be going through a lot of changes that feel scary or hard for you to navigate on your own.
We are here for you!
Let's Hear it for
ALL THE MOMS OUT THERE...
YOU DESERVE BETTER!
Research shows that, during most pregnancies, moderate intensity exercise is complete safe and you should feel empowered to do so to improve aspects of your (and your baby's) health, prepare for a smoother delivery, and minimize postpartum complications.
During pregnancy, your body undergoes several biomechanical changes due to altered center of gravity, musculoskeletal and pressure compensations, and hormone changes that affect tissue integrity. Our team wants to help you optimize your exercise and activities of daily living before and after baby arrives. These sessions are based on your individual needs and can include exercise guidance and safe positioning throughout the trimesters (including the fourth), education on how to heal your body safely and appropriately after birth, busting myths about scars, pain, and incontinence, providing tips to comfortably return to intercourse with your partner postpartum, and so much more.
Step into your
BIRTH EXPERIENCE feeling STRONG & EMPOWERED
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Pregnancy Prep (3-5 visits): Prepare your body for pregnancy, labor, birth, and early recovery with individualized physical therapy designed specifically for you. This package focuses on optimal breathing mechanics, mobility, strength, birth preparation, and pelvic floor training so you can enter labor feeling confident, informed, and physically prepared.
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Postpartum Reset Package (6 visits): Support your recovery beyond the standard six-week checkup. Together we'll rebuild strength, restore your core and pelvic floor, address pain or leakage, and safely guide your return to exercise and everyday activities. Includes a personalized home program and progress tracking to help you recover with confidence.
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Full Perinatal Package (10 visits): Comprehensive support from pregnancy through postpartum. This package combines prenatal birth preparation with guided postpartum rehabilitation, providing continuity of care during one of life's biggest transitions. You'll receive individualized treatment, customized exercise programming, and expert guidance every step of the way - helping you feel strong, supported, and confident before and after birth.
