Pregnancy & Postpartum
Whether you are a first time mom or a seasoned veteran, you may be going through a lot of changes that feel scary or hard for you to navigate on your own.
We are here for you!
Let's Hear it for
ALL THE MOMS OUT THERE...
YOU DESERVE BETTER!
Research shows that, during most pregnancies, moderate intensity exercise is complete safe and you should feel empowered to do so to improve aspects of your (and your baby's) health, prepare for a smoother delivery, and minimize postpartum complications.
During pregnancy, your body undergoes several biomechanical changes due to altered center of gravity, musculoskeletal and pressure compensations, and hormone changes that affect tissue integrity. Our team wants to help you optimize your exercise and activities of daily living before and after baby arrives. These sessions are based on your individual needs and can include exercise guidance and safe positioning throughout the trimesters (including the fourth), education on how to heal your body safely and appropriately after birth, busting myths about scars, pain, and incontinence, providing tips to comfortably return to intercourse with your partner postpartum, and so much more.
Step into your
BIRTH EXPERIENCE feeling STRONG & EMPOWERED
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Manual Therapy techniques to reduce soft tissue tension, aches, and pain
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Exercise programming through the first to "fourth" trimesters
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Postural strengthening and reeducation
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Activity modification curated to your space
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Safe positioning and body mechanics
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Breathing and core relationship training
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Body preparation for birth
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Postpartum healing education
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Scar care
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Pelvic floor and core progressive strengthening
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Body mechanics and management while caring for your baby
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Guided return to the activities and exercises you love
