Preventative WELLNESS VISITS
No pain or problems but want to reduce risk of injury and/or prevent onset of an issue?
Wellness services may be the option for you!
Pelvic Floor WELLNESS
Education about integral pelvic anatomy, breathing, and pelvic floor relationships, pelvic health tools to reduce tension, bowel and bladder habits, and more!
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Physical screening of:
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Posture
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Diastasis Recti
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Breath with Movement
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Hip and Core strength and stability
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Pelvic Floor length and strength
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This is also an excellent time for answering any questions to have about your pelvic health!
Orthopedic WELLNESS
With the help of a skilled physical therapist, simple faulty movements in your routine or exercise regimen can be identified and rectified in hopes of preventing injury or surgery.
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Dr. Ashley's functional orthopedic services include analysis of:
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Gait/Running
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Lifting/Biomechanics
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Functional/Every day movement
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Isolated muscle strength
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The purpose is to identify areas of weakness that are causing issues like pain, tension, stiffness, incontinence, or could cause various physical issues down the line.